The National Weather Service indicates a heat index of 90 degrees Fahrenheit or higher as a potential health risk. Spending time in very hot environments can put kids at risk for dehydration, heat exhaustion, heat cramps, and even heat stroke. On very hot days, activities geared towards cooling off, like swimming in the pool, can be helpful to prevent overheating. Also consider replacing some of the outdoor play time with indoor activities such as board games or reading. Consider indoor activities that will also keep your children physically active such as hide-and-go-seek. 

Healthy hydration is extremely important for staying safe in hot temperatures. It is advised to drink more water than usual and take additional breaks during play time. If going for a dip in the pool is not an option, consider using a cool water mister while outside or a cool bath after playing to help bring down the body’s temperature. The clothes that you wear on hot days can also ease some of the heat; dress in light-colored, loose fitting clothing to help stay cool. If possible, use lightweight clothing to cover exposed skin and help protect the skin from excessive sun exposure. Be sure to also wear sunscreen when outdoors. 

To help prevent accidents and lower risks for overheating, never leave your child alone in the car. On especially hot days, the inside of a vehicle can quickly become dangerously hot, even with the windows down. Keep your family safe this summer from high temperatures by following these guidelines! For more information, view this article from HealthyChildren.org.